- we exercise for 20 seconds and rest for 10 seconds
- lesson contains 8 – 10 laps
- 1 round = 8 sets = 4 minutes
- we try to get as many repetitions as possible during the interval
- we mainly use the weight of our own body
- this exercise is rigorous and amazingly shapes the whole body for a short period of time
- will improve fitness and overall fitness
- ideal for all, even beginners
Suitable for those who want to lock and shift their borders.
Suitable for children from 10 years of age.
Price list: 1st lesson FREE! Single entry > 3,50€ 10 + 1 > 35€ 20 + 4 > 70€ 40 + 12 > 140€ We accept MultiSport cards.