Pilates in english

BODY&MIND CLASS

• The Pilates method is a well-known and time-tested form of exercise.
• The class shapes and strengthens the entire body with a strong focus on breathing and conscious movement.
• This method is gentle on the joints and spine while effectively stretching and strengthening deep muscle groups.
• It primarily focuses on core stability, improves flexibility and mobility, and supports overall physical balance.
• The class is suitable for everyone, including pregnant women, seniors, and individuals returning to movement after injuries.

This class is conducted entirely in English and is intended exclusively for international and English-speaking participants.